In any case, both strains we call sativa and the strains we call indicacan be <a href="https://lamotagrow.com/is-indica-better-for-depression/">useful for depression</a>. Energetic and euphoric Sativa strains can help with motivation, anhedonia, and fatigue symptoms. Relaxing and sleepy indica strains can help with restlessness, stress, and insomnia. Indica has been shown to help: Improve sleep Increase appetite Reduce immediate pain Reduce nausea Relax the muscles Furthermore, indica has been shown to increase dopamine. Dopamine is a neurotransmitter that has been linked to depression when it is imbalanced. What is Sativa? Whereas indica makes you sleepy, sativa wakes you up.